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The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most lifers who have passed through the weightroom. But back in the beginning, there were only a few ways to lift them. Now there’s plenty options of barbell attachments to challenge your typical barbell routine.

Since power racks began beco*ing popular in the ‘70s, creative minds have been looking for other ways to utilize the barbell. First, it was shoving the barbell into a corner — beginning the era you know as landmine training.

Now, for nearly every power-building goal you may be working toward — from grip enhancement devices to Olympic lifting simulation bars — there are multiple barbell attachments.

Top 6 Barbell Attachments