The magic number of steps to keep weight off October 16, 2022, 09:38:56 PM The magic number of steps to keep weight off[html]Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their odds of beco*ing obese by adding an additional 2,400 steps — that's 11,000 steps a day, according to new research.[/html]Source: The magic number of steps to keep weight off (http://ht**://www.cnn.c**/2022/10/10/health/steps-for-weight-loss-wellness/index.html) Quote Selected
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