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Topic: 7 Yoga Poses for Better se*ual Performance (Read 16 times) previous topic - next topic

7 Yoga Poses for Better se*ual Performance

7 Yoga Poses for Better se*ual Performance

[html]Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular day. Need something easy and light? Try restorative yoga. How about a steady flow? How about vinyasa yoga? Want to sweat up a storm? Hot yoga it is. What […]
                              

Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular day. Need something easy and light? Try restorative yoga. How about a steady flow? How about vinyasa yoga? Want to sweat up a storm? Hot yoga it is. What about yoga that can give you a boost in the bedroom and se*ual performance? That is right we said it. There are a variety of benefits to yoga, but yoga for se*ual health has to be a thing too, right? In this article, certified yoga instructors share some of the ways yoga can help improve men’s se*ual health, which can maybe lead to a better time for both men and women in the bedroom. (Orgasms for everyone).




         
         

            Doctor examining a patient's pelvic floor health         

      

   
   

                  
               


         These Pelvic Floor Exercises Can Help You In the B...
      



               

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How Yoga Can Help Men in the Bedroom


Stress and anxiety are co*mon sources of se*ual performance issues and lower levels of se*ual satisfaction, explains Brandt Passalacqua, a C-IAYT and E-RYT 500 certified yoga therapist and the founder, director, and lead teacher at Breathing Deeply Yoga Therapy, a yoga therapy training co*pany. “Studies have shown that regularly practicing yoga can reduce stress and anxiety.” This is why lowering overall stress can also help with a host of other health issues that could impact you in the bedroom. “By co*bining yoga movements with breathing techniques, men can learn to de-stress more effectively.”


Passalacqua shares that one of the advantages of yoga is that it is great for targeting specific muscle groups that you may want to stretch or strengthen. “Strengthening your pelvic floor muscles can improve se*ual health for people of all genders,” says Passalacqua. “Stronger pelvic floor muscles can improve erectile function and ejaculatory control, making se* more enjoyable.”


In addition, poor circulation can contribute to erectile dysfunction, says Passalacqua. Yoga can promote blood flow throughout the body, even targeting specific areas like the lower abdomen and groin. “Just being more aware of your body, mind, and needs can help you in the bedroom. Yoga is a fantastic way to improve the mind-body connection and increase your self-awareness.” Beth Shaw, yoga instructor and owner of Be Yoga Fit in Lauderdale-by-the-Sea, Florida has trained thousands of men all around the world and can attest to the fact that yoga, in particular of the YogaFit style, boost men’s testosterone increases blood flow, improves stamina, vitality, performance, and helps men se*ual health.


“Yoga has been shown to have numerous benefits for men’s se*ual health, including improved stamina, flexibility, and overall well-being,” shares shaw. “Regular practice of yoga can help increase blood flow to the pelvic area, strengthen the pelvic floor muscles, and reduce stress and anxiety, all of which can contribute to better se*ual function.”


Fit young couple practicing yoga poses on the beach in a heart shape pose
Alfonso Soler

How Yoga Can Improve Men’s se*ual Health.


Shaw provides a detailed outline of how yoga and certain yoga poses can improve men’s se*ual health.


Improved blood flow.


Yoga can help improve blood flow throughout the body, including to the pelvic area. Better blood flow can improve erectile function and overall se*ual performance.


Improved mind-body connection.


Yoga promotes mindfulness and awareness of the body, which can lead to a deeper connection with oneself and one’s partner during se*ual activity.


Increased flexibility.


Yoga can help improve flexibility in the hips, pelvis, and spine, which can enhance se*ual positions and overall co*fort during se*ual activity.


Reduced stress and anxiety.


Yoga is known for its ability to reduce stress and anxiety, which can have a positive impact on se*ual health. Lower stress levels can improve libido and se*ual function.


Strengthened pelvic floor muscles.


The types of yoga poses that target the pelvic floor muscles can help strengthen them, leading to better control over ejaculation and stronger orgasms.




         
         

            se* position training         

      

   
   

                  
               


         The 6 Best se* Positions and How to Train for Them
      



               

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Yoga Poses for Better se*ual Performance


Yoga is beneficial for a variety of reasons, including improving se*ual health and wellness. There are also a number of yoga poses that can help men in particular with their se*ual health and potential performance in the bedroom. If you are looking for a stronger performance during se*y time, try some of these yoga poses – or maybe all of them. You may even ask your partner to join you and begin a weekly yoga practice together. Namaste!


Okay so what yoga poses can men add to their weekly yoga practices? Shaw has a few she reco*mends and says that ideally men should be practicing yoga three to five times a week.


Bound Angle Pose (Baddha Konasana)



This pose opens up the hips and groin area, improving flexibility and blood flow to the pelvic region.


Bridge Pose (Setu Bandhasana).



This pose strengthens the pelvic floor muscles and can help improve se*ual function.


Butterfly Pose.



This yoga pose opens the hip flexors, reduces tight Psoas, improves vitality of the abductors, and is very helpful for se*.


Cobra Pose (Bhujangasana).



This pose helps improve spinal flexibility and strengthens the back muscles, which can enhance overall stamina and se*ual performance.


Downward-Facing Dog (Adho Mukha Svanasana).



This pose helps improve circulation to the pelvic area and stretches the hamstrings and lower back.


Happy Baby Pose (Ananda Balasana).



This pose stretches the hips and groin area, releasing tension and improving flexibility.


Warrior Pose



Working the lower body in poses, such as Warrior pose, helps promote testosterone boost, libido, and improves se*ual performance.


Passalacqua adds that the yoga techniques that will work best for you will depend on your unique body, history, and goals. He says if you want to lower your stress levels, consider slower movements and relaxing poses such as Child’s Pose, Easy Pose, Seated Forward Bend, Legs Up the Wall Pose, and Savasana.


“Pay attention to your breathing and time it with your movements, incorporating techniques like Alternate Nostril Breathing into your routine,” she says. “With practice, you can learn how to calm your nervous system and promote restful responses.”


On the other hand, if you want to strengthen your pelvic muscles, look for yoga poses that target these muscle groups, such as Chair Pose, Warrior II Pose, and Knees to Chest Pose. “For greater circulation in the lower body, you could try poses like Head to Knee Forward Bend,” says Passalacqua. “Concluding your yoga sessions with Savasana, especially when paired with Body Scanning techniques, can be a great way to strengthen the mind-body connection and increase your self-awareness.”


Remember, it is important to consult with a qualified yoga instructor before starting any new exercise routine, especially if you have any existing health conditions,” says Shaw. “Yoga can be a beneficial and enjoyable practice for improving men’s se*ual health, but it is important to listen to your body and practice safely.”


 

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