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Topic: How Heat Waves Are Messing Up Your Sleep (Read 51 times) previous topic - next topic

How Heat Waves Are Messing Up Your Sleep

How Heat Waves Are Messing Up Your Sleep

[html]Higher nighttime temperatures don’t just make it harder to drift off, they can disrupt your sleep cycles and leave you with low-quality rest.[/html]

Source: How Heat Waves Are Messing Up Your Sleep (http://ht**://www.wired.c**/story/sleep-disruption-heat-wave/)