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Topic: Natural Light Is Good for Our Circadian Rhythms, but Blue Light Has the Opposite Effect (Read 68 times) previous topic - next topic

Natural Light Is Good for Our Circadian Rhythms, but Blue Light Has the Opposite Effect

Natural Light Is Good for Our Circadian Rhythms, but Blue Light Has the Opposite Effect

[html]Some light is better than others for our circadian rhythm. Learn how different types of light affect your sleep cycle for a better night's rest.[/html]

Source: Natural Light Is Good for Our Circadian Rhythms, but Blue Light Has the Opposite Effect (http://ht**://www.discovermagazine.c**/mind/natural-light-is-good-for-our-circadian-rhythms-but-blue-light-has-the)