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Best Backpacking Food of 2023

Best Backpacking Food of 2023

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Four testers eat some of the best backpacking food.
Laura Lancaster

Five testers ate the top freeze-dried and dehydrated meals for three days


The post Best Backpacking Food of 2023 appeared first on Outdoor Life.



                              

                   
Four testers eat some of the best backpacking food.
Laura Lancaster

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“If I told you that you had to eat one more dehydrated backpacking meal instead of a town meal, which would you pick?” Collective groans ensued. 





After three days of eating nothing but freeze-dried or dehydrated food, assessing them for weight, taste, caloric density, and how they made our bodies feel, we’d had enough. But we also had plenty of opinions about which of the best backpacking food brands we’d take with us into the field again. And then we promptly ordered burgers and fries.





Backpacking foods are freeze-dried or dehydrated meals that are lightweight and shelf-stable for long trips into the backcountry, which can make them less tasty and harder to digest than a fresh meal. But, there are co*panies making delicious and nutritious backpacking meals. Five experienced backpackers tested them all—good and bad—and rated them on preparation, taste, nutritional value, and how they made us feel. Here are our picks for the best backpacking food: 









Our Top 7 Favorite EntreesCalorie RatioProteinSodiumCook TimeWaterEnthusiasmPrice
Stowaway Gourmet Lamb Bourguignon176.2536 grams1,424 milligrams10 minutes1.25 cups5$19.95
Pinnacle Foods Italian Sausage and Zesty Tomato Sauce with Farfalle Pasta, and Parmesan163.2738 grams1,570 milligrams12 minutes1.5 cups4$15.99
Packit Gourmet Curry Mango Chicken Salad134.3840 grams470 milligrams15 minutes5 ounces5$12.99
Fernweh Green Tamale Pie14025 grams1,320 milligrams15-17 minutes1.5 cups3$16.50
Backpacker’s Pantry Fettucini Alfredo with Chicken11640 grams1,450 milligrams15 minutes1.5 cups3$12.99
Good to Go Chicken Pho (double serving)116.4253 grams2,430 milligrams10 minutes1.5 cups3$15.50
Peak Refuel Chicken Pesto Pasta161.1243 grams900 milligrams10 minutes5 ounces3$13.99
Calorie ratio is the calories per ounce of each meal. 100 calories per ounce is considered a favorable ratio.




How We Tested the Best Backpacking Food





Just a sampling of the dehydrated meals consumed on the Backpacking Gear Test.
Just a sampling of the dehydrated meals consumed on the Backpacking Gear Test.  Ashley Thess




During the Outdoor Life Backpacking Gear Test, five testers ate backpacking food for eight meals straight over the span of four days. Organizer Laura Lancaster asked our resident dehydrated food expert, OL contributor Patrice La Vigne, if all three meals for the entire trip was too much to ask of people. But Patrice cheerily retorted, “Oh yeah; the food is great now. It’ll be fine!” 





Reader, it was not fine. 





While the backpacking food we tested was mostly tasty, the consequences of eating heavy, sodium-laden, dehydrated food for three days straight became apparent very quickly. After driving 13 hours from Salt Lake City, Utah, to the Oregon Coast, I was greeted with a meal full of 1,570 milligrams of sodium. After sitting all day and eating road food, I certainly did not need this much salt. But I have a little thing called professional integrity, so I ate it. For you, dear reader.





How We Graded Backpacking Food 





Laura Lancaster examines the tasting notes of everyone’s lunches.
Laura Lancaster closely examines the tasting notes of everyone’s lunches. Ashley Thess




The brands on this list use real food in their meals and don’t have frightening fillers or unpronounceable ingredients. We based our test criteria on the fact that backpacking food must be lightweight, tasty, and will give you the nutrients to co*plete your trip.





The listed weights in the key features are net weights, meaning without the packaging. We also carried them 35 miles over five days of testing. 





We evaluated each meal on the following criteria:






  • Taste (Is this something we want to eat after a long hike?)




  • Nutritional Value (We checked the ingredients and the nutritional facts to see if the meals have the proper balance for backpacking.)




  • Preparation (How easy is the meal to prepare?)




  • Post Meal Feel (How did we feel after eating the meal?)





Best Backpacking Food: Reviews & Reco*mendations





Best Tasting: Stowaway Gourmet




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Diana Helmuth; Ashley Thess



     

             


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Key Features






  • Price: $16.95-$19.95




  • Shelf Life: 5 years




  • Net Weight: 3.4-5.2 ounces




  • Protein: 12-43 grams




  • Calories: 435-704





Pros






  • Tastes like fine dining at a five star restaurant




  • Lightweight




  • Unique





Cons






  • Expensive





These backpacking meals are indeed gourmet. With favorites like Lamb Bourguignon and co*rade Doeganoff, we were thrilled to indulge in these delicious and filling entrees. The lamb included sweet potato chunks and a red wine reduction. The Doeganoff had large pieces of venison and a creamy consistency. I think the unique protein choices like venison, wild boar, and bison give Stowaway Gourmet an edge, too. Besides protein they also replenish your iron levels which can deplete during endurance activities. The meat chunks are sizable and make you feel like you’re eating a home-cooked meal, which you are, just a freeze-dried one. 





Diana Helmuth eats Stowaway Gourmet’s La Pasta Nostra.
Diana Helmuth eats Stowaway Gourmet’s La Pasta Nostra. Diana Helmuth




The cook time is just 10 minutes, if stirred properly, so you can enjoy your dinner sooner than others on this list. Stowaway Gourmet meals are decadent and filling, but nutritious with a respectable amount of sodium, around 33 percent of your daily value. If you’re headed to a spectacular vista or introducing someone to the backcountry, these are a great idea. However, with the rich flavors and $20 price tag, these might not suit you for breakfast, lunch, and dinner everyday. It is also listed as two serving sizes, but trust me, these are too good to share. 





Best Tasting Runner-Up: Pinnacle Foods




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Diana Helmuth



     

             


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Key Features









Pro









Cons









If Stowaway Gourmet is restaurant food quality, Pinnacle is Trader Joe’s quality, which tastes like a delicious treat in the backcountry. The Italian Sausage and Zesty Tomato Sauce with Farfalle Pasta, and Parmesan was a perfectly filling meal and tasted like a weeknight dinner I might make for myself at home. However, the sodium was 68 percent of the daily value. I had the Jalapeno Cheddar Biscuits and Herbed Sausage Gravy for breakfast and while it was also delicious, it was 55 percent of my daily sodium intake, meaning I was topped out after two meals. Some of the biscuits stayed crispy for a welco*e texture change; I only wish it had more jalapeno as the spice was very mild.





The low-profile, wide bags are much easier to eat out of with a regular-length spork.
The low-profile, wide bags are much easier to eat out of with a regular-length spork. Ashley Thess




Pinnacle backpacking food is sold in either the Omnidegradable bags or the retort bags. The Omnidegradable version is co*postable, making it great for the environment but less capable of preserving its contents; these meals are only good for a year. The Retort bags aren’t co*postable, meaning they are more rugged and able to stand up to poor conditions on a long trip. These bags are also wide and shallow allowing for better access with a normal length spork making preparation easier so you can properly stir.





Best Value: Packit Gourmet




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Laura Lancaster



     

             


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Key Features









Pros









Cons













The creativity and attention to detail in these meals is amazing. The Mango Curry Chicken Salad tastes like it’s from a deli and the All-American Burger Works was a fan favorite. Both include a separate bag containing condiment packets and are made of the ingredients and flavors we actually crave on trail. Think about the amount of times you wanted a fresh salad for lunch or craved a burger on trail. And since Packit Gourmet uses whole, quality ingredients, the nutritional value is co*parable to the real thing.





Jac Mitchell construct the burger in a bag and Diana makes Good to Go Pad Thai.
Jac Mitchell construct the burger in a bag and Diana makes Good to Go Pad Thai. Ashley Thess




Packit Gourmet also sells a Happy Hour Queso Rico Dip and Happy Hour Pico de Gallo that were tasty and unique. Celebrating happy hour on trail with treats like these is a real morale boost. I would reco*mend heating the queso in a pot because it cools off too much in the bag as it rehydrates. The salsa looked and tasted like real salsa. Both bags were difficult to get chips in and out of though. 





Best Vegan: Fernweh Food Co




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            Fernweh Food Co is the best vegan.
                     

                 

           

 

         

       

Laura Lancaster



     

             


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Key Features









Pros









Cons









These gluten-free, plant-based meals are a great protein-rich option for vegans and vegetarians, but were hit and miss in terms of flavor. Our testers thought that the Morning Glory Bowl was rich and dense—too dense to finish, as it turned out. Others had too much going on, possibly being over seasoned. One tester described it as a flavor journey, discovering new ingredients with every bite. If you’re sick of mashed potatoes and mac and cheese, this is a good way to shake up your routine. The Green Tamale Pie was one of our favorites, with a good flavor, giving you what you want in a tamale with a surprisingly tasty cornbread topping.





The meals rehydrated well, and the bags are also Omindegradable meaning the shelf life is one year and the packaging is co*postable. Fernweh’s backpacking food is a great sustainable option for those looking for new and creative flavor profiles that allow for dietary restrictions. The calorie count and protein content are understandably lower, and testers said they’d like more fat and substance to keep them energized.





Best Accessible: Backpacker’s Pantry




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Ashley Thess



     

             


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Key Features









Pros









Cons









While a lot of these meals are online only or sold in specific retail locations, Backpacker’s Pantry is stocked at REI and ranges from $7 to $13. The meals list the serving size as two, which may be accurate for relaxed days, but if you’re hiking a lot it’s easy to eat the entire package yourself. If it’s your first time eating Backpacker’s Pantry, play it safe and assume everyone will need their own meal.





The author and Jac eat a smorgasbord of backpacking food for lunch.
The author and Jac eat a smorgasbord of backpacking food for lunch.  Jac Mitchell




 As far as taste goes, the food can be hit or miss. While international flavors abound in backpacking food, when it co*es to Backpacker’s Pantry I would reco*mend sticking with the Western classics like the Three Cheese Mac and Cheese and Lasagna. The seasoning in the Pad Thai and Chicken Larb are off and don’t taste as good. The Pad Thai didn’t taste like Pad Thai, just nondescript Asian noodles with unpleasantly funky flavor. The Chicken Larb was overwhelmingly seasoned, especially with mint giving the impression that you’re eating ground chicken mixed with toothpaste. 





The sodium levels in Backpacker’s Pantry vary with some meals containing as much as 1,750 milligrams. The prep time is reasonable and reco*mends stirring halfway through which I think helps make sure the entire meal rehydrates. With a lot of calories and protein, these are good for replenishing after a long day on the trail.





Best Gluten-Free: Good to Go




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Laura Lancaster



     

             


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Key Features






  • Price: $8.60 (single serving) $15.50 (double serving)




  • Shelf Life: 4-5 years




  • Net Weight: 4.9-6.7 ounces




  • Protein: 13-16 grams per serving




  • Calories: 350-540 per serving





Pros






  • Lower sodium




  • Gluten-free




  • Vegan and vegetarian options




  • Kind on the digestive tract than other options





Cons






  • Some are bland




  • Not calorie-dense





Good to Go meals are preservative-free, gluten-free, and lower in sodium. Some can also be rather bland. But this means that Good to Go meals were easier to digest than others. The Good to go options weren’t the best tasting, but they don’t make you unco*fortable afterwards. There are also a lot of vegan, vegetarian, and pescatarian options. All Good to Go meals are gluten-free so if you have a sensitivity or intolerance, you won’t have to worry about grabbing the right bag or someone eating the only gluten-free option. These should be stirred thoroughly to dig the seasoning off the bottom. 





Best Backpacking Food of 2023
Laura drinks the rest of her Good to Go Chicken Pho.




The calories and protein aren’t as high as other meals so I wouldn’t rely on just one serving after a long day. The Chicken Pho was a nice soup option, but OL staff writer Laura Lancaster had another meal as well to feel full. I split the Backpacker’s Pantry Three Cheese Mac and Cheese and the Good to Go single-serving Thai Curry with one tester for lunch on our longest day and it shows how backpacking food serving sizes can’t be trusted. Two people were only full after splitting technically three servings. So Backpacker’s Pantry isn’t enough for two people and Good to Go’s single-serving isn’t enough for one. 





Best Granola: Alpen Fuel




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Patrice La Vigne



     

             


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Key Features






  • Price: $9




  • Shelf Life: 18 months




  • Net Weight: 4.4-5.6 ounces




  • Protein: 16-24 grams




  • Calories: 720-770





Pros






  • Calorie-dense




  • Flavorful





Cons






  • Sweet





Alpen Fuel makes decadent breakfast granolas that are high in calories, sugar, and flavor. Packaged granola might sound like a scam at first (we were confused). But after eating one, this is above and beyond grocery store granola. Eating these every morning would be too much for me, but if you like a sweet and filling jumpstart to the day, these are perfect. Patrice relished the Chocolate Strawberry Granola Breakfast but the rest of us found it overly sweet. Patrice asked, “Am I the only one that likes chocolate in the morning?” And I think she is. I loved the Caramel Apple Granola, but couldn’t finish it and ended up feeling hungry later. 





Best Backpacking Food of 2023
Diana Helmuth makes her third day breakfast.




Alpen Fuel backpacking food has strong flavors, but if you can finish an entire bag, it’ll keep you full and energized for a long time. The high calorie count, protein, and fiber is a nutritional start to a long day. And if you’re going to have a lot of sugar, might as well do it first thing in the morning to get moving. They can be rehydrated cold or hot depending on your mood, the weather, and which flavor you have. For instance, I think the Lemon Berry Granola makes a great cold cereal while the Caramel Apple Granola tasted like apple pie when hot. 





Highest Calorie: Peak Refuel




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Ashley Thess



     

             


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Key Features






  • Price: $14




  • Shelf Life: 5 years




  • Net Weight: 4.59-6.77 ounces




  • Protein: 13-53 grams




  • Calories: 530-1,100





Pros






  • Feels like eating at a local diner




  • High-calorie





Cons






  • Took more time to rehydrate than stated





The Peak Refuel meals taste great and include a lot of real meat. These calorie- and protein-dense meals are designed for two people but after hiking for 19 miles I easily ate the entire Chicken Pesto Pasta by myself. I would reco*mend these for big days when you want a hearty refuel, as the name suggests. The Biscuits and Sausage Gravy makes a highly filling and meaty breakfast to fuel a long day or as an indulgence later in your trip.





We did run into an issue where these meals took longer to rehydrate than the package stated. While it doesn’t sound like a big deal now, wait until you’re starving and counting down the seconds to dinner time. However if you’re looking for performance co*fort food, Peak Refuel is ideal. But just like real diner food, these meals are very high in sodium. But they kept people full until the next meal.





Best Add-On: Meat Shredz Premium Dried Pulled Pork




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Patrice La Vigne



     

             


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Key Features






  • Price: $6.99




  • Shelf Life: 1 year




  • Net Weight: 2.2 ounces




  • Protein: 10 grams




  • Calories: 160





Pros






  • Lightweight




  • Protein





Cons






  • Very dry





As much as we love tuna and chicken packets, sometimes you just need to switch up your protein add-ons. These packets of dried pulled pork are a great way to add extra protein to almost any dish. Immediately I think of adding pulled pork to Packit Gourmet’s queso dip or topping Immi’s high-protein ramen with sriracha pulled pork. Add it to mac and cheese, burritos, and eggs for better meals and a protein boost. The pork is very dry so I wouldn’t snack on it plain. But if you add some bbq sauce and a pickle, I think you could happily spork this out of the package.





One tester tried the Carolina BBQ Shredz on Backpacker’s Pantry Three Cheese Mac and Cheese and Good to Go’s Thai Curry with success, so it seems the options are endless. At under 3 ounces including packaging and at least two servings per package, it’s definitely worth upping your protein in the backcountry with these.





Best Instant Ramen Upgrade: Immi




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Patrice La Vigne



     

             


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Key Features






  • Price: $39 for a pack of six




  • Shelf Life: 9 months




  • Net Weight: 2.4 ounces




  • Protein: 21 grams




  • Calories: 300





Pros






  • Tastes better than Top Ramen




  • 21 grams of protein




  • 19 grams of dietary fiber





Cons






  • Low calorie




  • Expensive





Immi’s ramen is higher in protein, lower in sodium, and tastier than other instant ramen brands. While the package says to boil the noodles for 8 minutes, our testers simply added them to boiling water and turned off the heat to wait, and the noodles cooked just fine. If you’re stopping for lunch on a cold day, this is a gr