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Topic: An Updated Guide on Training Truths and Muscle Myths (Read 76 times) previous topic - next topic

An Updated Guide on Training Truths and Muscle Myths

An Updated Guide on Training Truths and Muscle Myths

[html]The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training wisdom that trickled down to everyday lifters in co*mercial gyms. They were ahead of the curve and the science, figuring out a lot of what you use in today’s workouts. Many of the classic ideas also missed the […]
                              

The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training wisdom that trickled down to everyday lifters in co*mercial gyms. They were ahead of the curve and the science, figuring out a lot of what you use in today’s workouts. Many of the classic ideas also missed the mark but live on in the gym next to you.


Here are four classic updated training principles and training myths that will keep your muscles up and progressing toward your fitness goals.



         
         

            The Weider Principles         

      
   
   

                  Workout Tips
                     


         The Weider Principles
      



               

Build the perfect routine - or make any workout better -— with these tried-and-true training princip...


      
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Four Updated Training Principles:

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Source: An Updated Guide on Training Truths and Muscle Myths (http://ht**://www.muscleandfitness.c**/flexonline/training/4-updated-training-principles-to-keep-you-muscular/)