Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection
[html]Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena Williams, DK Metcalf, or Jayson Tatum would train — and then use input from […]
Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena Williams, DK Metcalf, or Jayson Tatum would train — and then use input from the Gx athlete to create personalized training programs that pair with nutrition reco*mendations from the scientists at the Gatorade Sports Science Institute.
Dr. Schaefer and the GSSI teams spent years collaborating to launch the Gx app — a free tool meant to help athletes of all skill levels gain access to knowledge and elite training.
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Source: Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection (http://ht**://www.muscleandfitness.c**/athletes-celebrities/interviews/gatorade-gx-app-exercise-programs/)
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