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Topic: A Workout Before Bedtime May Improve Your Sleep Quality (Read 31 times) previous topic - next topic

A Workout Before Bedtime May Improve Your Sleep Quality

A Workout Before Bedtime May Improve Your Sleep Quality

[html]The type of exercise and level of intensity you choose may make a difference in your slumber.[/html]

Source: A Workout Before Bedtime May Improve Your Sleep Quality (http://ht**://www.discovermagazine.c**/health/a-workout-before-bedtime-may-improve-your-sleep-quality)