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Topic: Heart Rate Zones Don't Perfectly Measure Exercise, But It's Good to Get Heart Rate Up (Read 107 times) previous topic - next topic

Heart Rate Zones Don't Perfectly Measure Exercise, But It's Good to Get Heart Rate Up

Heart Rate Zones Don't Perfectly Measure Exercise, But It's Good to Get Heart Rate Up

[html]Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy.[/html]

Source: Heart Rate Zones Don't Perfectly Measure Exercise, But It's Good to Get Heart Rate Up (http://ht**://www.discovermagazine.c**/health/heart-rate-zones-dont-perfectly-measure-exercise-but-its-good-to-get-heart)