What’s The Fittest Fitness For The Oldest Old? January 02, 2023, 12:19:48 PM What’s The Fittest Fitness For The Oldest Old?[html]Even for 60ish youngsters, researchers reaffirm that exercise is essential. But just walking won’t cut it — break out the weights and go for strength training too.[/html]Source: What’s The Fittest Fitness For The Oldest Old? (http://ht**://www.discovermagazine.c**/health/whats-the-fittest-fitness-for-the-oldest-old) Quote Selected
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