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Topic: Is 30 Minutes of Exercise a Day Enough? (Read 40 times) previous topic - next topic

Is 30 Minutes of Exercise a Day Enough?

Is 30 Minutes of Exercise a Day Enough?

[html]Exercise routines are important for overall health and longevity, and studies show the amount of exercise matters just as much.[/html]

Source: Is 30 Minutes of Exercise a Day Enough? (http://ht**://www.discovermagazine.c**/health/is-30-minutes-of-exercise-a-day-enough)