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Topic: The workout that beats HIIT for better heart health (Read 31 times) previous topic - next topic

The workout that beats HIIT for better heart health

The workout that beats HIIT for better heart health

[html]If you're looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately co*e to mind. To maximize your workout, however, you may want to give Nordic walking a try, new research suggests.


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Source: The workout that beats HIIT for better heart health (http://ht**://www.cnn.c**/2022/06/30/health/nordic-walking-heart-health-study-wellness/index.html)