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Topic: Steep Physical Decline With Age Is Not Inevitable – Here’s How Strength Training Can Change The Trajectory (Read 50 times) previous topic - next topic

Steep Physical Decline With Age Is Not Inevitable – Here’s How Strength Training Can Change The Trajectory

Steep Physical Decline With Age Is Not Inevitable – Here’s How Strength Training Can Change The Trajectory

[html]Resistance training can take many forms and can be individualized to suit a person’s needs as they age[/html]

Source: Steep Physical Decline With Age Is Not Inevitable – Here’s How Strength Training Can Change The Trajectory (http://ht**://www.discovermagazine.c**/health/steep-physical-decline-with-age-is-not-inevitable-heres-how-strength)